The DearMan tool is a communication skill that can be used to help clients communicate their needs and wants in a clear, assertive, and respectful way. It is a component of dialectical behavior therapy (DBT), which was developed by Dr. Marsha Linehan in the 1970s. Dr. Linehan was inspired to develop DBT after working with […]
Month – October 2023
Empowering Mental Health Professionals: Free Resources for Therapists
Introduction: In the world of mental health, accessibility to quality resources is invaluable. For therapists and counselors, having access to tools like CBT worksheets, therapy printouts, and self-esteem tools can make a world of difference in their practice. That’s where TherapistAid.com’s website steps in, offering a treasure trove of free resources tailored for mental health […]
