The DearMan tool is a communication skill that can be used to help clients communicate their needs and wants in a clear, assertive, and respectful way. It is a component of dialectical behavior therapy (DBT), which was developed by Dr. Marsha Linehan in the 1970s. Dr. Linehan was inspired to develop DBT after working with […]
Miscellaneous
Mastering Effective Communication: DEAR MAN Role Play Examples with CBT Worksheets
Understanding DEAR MAN in DBT DEAR MAN is an acronym representing a set of strategies for assertive communication: Describe the situation Express your feelings and opinions Assert your needs Reinforce your position Mindful in your approach Appear confident Negotiate for what you want Role-playing scenarios can be a dynamic way to practice and internalize these […]
Mastering Interpersonal Effectiveness with DEARMAN: A DBT Technique
When it comes to cultivating healthier relationships, DBT (Dialectical Behavior Therapy) offers a powerful tool known as DEARMAN. This technique, when coupled with CBT (Cognitive Behavioral Therapy) worksheets, provides an effective framework for enhancing communication and interpersonal skills. In this article, we’ll explore how DEARMAN can be a game-changer in your journey towards healthier connections. […]
