In the realm of dialectical behavior therapy (DBT), one of the most powerful tools in a therapist’s arsenal is DEARMAN. This acronym stands for Describe, Express, Assert, Reinforce, Mindful, Appear confident, and Negotiate. It is a structured communication skill that empowers individuals to effectively express their needs, wants, and boundaries in a clear and assertive […]
Dearman DBT
Dearman DBT